What are the Benefits of Biotin?
Biotin, also known as vitamin H, is a water soluble vitamin that is also considered part of the B-complex family of vitamins.
Biotin is a required vitamin by all organisms on the earth. It is naturally available in many foods including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, yeast and other foods, and also in supplements such as Total Balance which contains a daily dose of biotin.
The biotin level decreases when you cook or freeze these foods so it is best to eat them in their most fresh and natural form.
People who eat mostly health foods might not have a biotin deficiency, since it is readily available in many different foods, but if someone eats the typical packaged foods, they may be lacking this nutrient, and many others.
It is also interesting to note that if you eat raw egg whites on a regular basis you could have a decreased biotin level due to a possible egg whites effect on this vitamin.
Other conditions can also increase your need for biotin and they include poor eating habits of restaurant and packaged foods, a genetic disorder, dermatitis in infants, etc.
Biotin was found to be an essential nutrient for mammals in 1936, but it took 40 more years to establish that biotin should be considered a vitamin and it was given the vitamin H name.
Benefits of Biotin
Biotin is a necessary vitamin for the growth and health of your body. It aids in the converting of fatty acids and glucose into fuel for the energy you need to go about your day. If you feel run down you may be low on this B vitamin.
It also metabolizes amino acids and carbohydrates and helps to produce certain enzymes that your body needs for normal functioning. It plays a part in keeping your sweat glands, nerve tissues, and marrow healthy and working efficiently.
Some symptoms of a biotin deficiency may be dry skin, fungal infections, rashes, fine and brittle hair, hair loss, high cholesterol, heart problems, and other symptoms. If you experience any of these symptoms, consult your physician to see if you may have a biotin deficiency.
Biotin for Hair
There are some claims that are being studied that biotin can help to treat acne, eczema, and hair loss, but research is ongoing. The Jason company makes a shampoo with biotin for hair.
Biotin and Candida
Due to the fact that fungal infections are one side effect of biotin deficiency, some doctors believe a lack of it may contribute to candida fungal problems. There is not yeat a study linking the cause and effect, but a deficiency of any vitamin is not healthy and this one is no exception.
Biotin Side Effects
Biotin is a vitamin and is included in most daily multi-vitamins. It is not considered to have side effects when taken in a daily vitamin formula per label directions.
If you are pregnant or nursing, check with your care provider before taking any supplement.
Get the full Benefits of Biotin
If you are experiencing dry and brittle nails or lack luster, brittle hair then biotin deficiency may be something to consider as a possible cause.
Biotin is a necessary part of keeping your body healthy. The symptoms of biotin deficiency are subtle at first but may move on to more serious issues.
The way to get the full benefit of biotin is to take it as part of a balanced daily multivitamin and herbal formula, such as the one we like the best which is Total Balance. This well researched supplement contains a generous and balanced serving of biotin, plus many of the other beneficial nutrients featured on this website. Taking this balanced supplement every day insures you get your needs met for biotin and other important nutrients.
To get the full benefits of biotin every day without worry, simply take Total Balance. And put your mind at ease.
Total Balance gives you a complete and balanced formula for daily health. We are also extremely pleased with their quest to bottle the absolute world’s best quality Fish Oil. They are a little obsessed with quality, but that is a good thing for you and for us isn’t it?
This family run business is not like the giant manufacturers. They are driven to formulate the absolute best supplements possible. They use only standardized extracts so you know you are getting what is promised on the bottle. We are very impressed with these products. We take them ourselves and recommend them to our families and friends.