Flax Seed Oil vs Fish Oil – How do They Compare?
Flax seed oil (linseed oil) is a therapeutic oil derived from the seeds of the flax plant (Linum usitatissimum) which has long been used as a healing herb.
Fish oil is a popular supplement for those seeking to improve the health of their hearts. Fish oil contains high concentrations of polyunsaturated fats called omega 3 fatty acids. The best Omega 3 / DHA Fish Oil supplements we have found and that we take ourselves are from Xtend-Life. We call these our “super health food.”
More facts about flax seed oil vs fish oil include how the flax plant which is native to Europe and was traditionally used topically on skin irritations and taken orally to relieve constipation. Flaxseed oil has been found to be rich in omega-3 essential fatty acids (EFAs) which are used to treat a variety of ailments, from heart disease to lupus.
EFAs work by enhancing the health and performance of a cell’s membranes. Alpha linolenic acid is one of the EFAs found in flaxseed oil and is an omega 3 fatty acid. Like the omega 3s found in fish oil, it appears to help reduce the risk of heart disease and numerous other ailments.
Whole flaxseeds contain linoeleic acid, an omega 6 fatty acid and are a rich source of lignans, substances that appear to positively affect hormone-related problems. However it is believed that flaxseed oil has estrogenic-like effects. So while it may be good for women in menopause, it may not be good for young or pregnant women or boys or men.
Hemp oil, on the other hand, also contains omega-3 fatty acids but does not have the estrogenic activity of flax seed oil and so help oil may be a better choice for pregnant women and for men who wish to avoid any possible estrogenic effects. Hemp oil comes from normal hemp plants and does not have any of the effects of that other famous hemp-related plant.
Flax Seed Oil vs Fish Oil
Fish oil is a popular supplement for those seeking to improve their health and circulation to the heart and brain. Fish oil contains omega 3 fatty acids which have been recommended by many doctors and by the American Heart Association.
While all fish contain these fats, cold-water fish have the highest concentrations and contain the most potent omega 3 acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). It is hoped that Omega 3 acids may interfere with the clumping action of platelets, thereby reducing the risk of heart attacks triggered by blood clots.
The omega 3s are also reported to help support healthy blood pressure, healthy cholesterol and triglycerides and to help keep the arterial walls flexible. These healthy oils may also be helpful with menstrual cramps, endometriosis, schizophrenia and bipolar disorder.
So which is better… flax seed oil vs fish oil? It depends on the individual. Some go for flax oil or hemp oil because they only eat plant foods. Others go for the fish oil because their doctors have urged them to use that. The editors here like these Omega 3 / DHA Fish Oil supplements. These are the best we have found anywhere in the world.